It is unrefined and whole form sweet delicacy and because of its non-refined form, it enriches you with health benefits; when you eat it. Jaggery has a set of health benefits; in fact, it have many. But I mentioning below, only major health benefits of jaggery; minor health benefits of it, I will describe in some other article.
Detoxifies human body blood –
Yes, jaggery detoxifies human blood. If you eat a small piece of it, thrice a week; then antioxidants present in it, detoxifies free radicals, out of your body.
- Free radicals are, major health destroyer and premature aging causer too. If eating a small piece of jaggery, detoxifies your blood of them; then why not eat it?
- You can make tea of jaggery, if you love sipping that; because tea of it, gives as much detoxification effect; as much, its pure solid form gives.
Does not raise, your blood glucose level –
Yes, major health benefit of eating jaggery is that it does not raise blood glucose level; which other refined sweet delicious cause. Because, it is non-refined sweet delicacy; so you can, eat it without any tension, thrice a week.
- As it being, unrefined form of sweet, does not raise your blood glucose; on the opposite, it nourishes your human body, with its major vital nutrients.
Supplies antioxidants to human body –
Yes, jaggery delivers antioxidants to your human body; when you eat it. So, if you do not have brown sugar at home, which is non-refined form of sugar; then you can use, jaggery for making sweet recipes, in
- Yes, it is as much beneficial for health; as much, non refined white sugar is because it is non refined form of sweet.
Prevents cough and coryza, if taken along with ground nut –
Yes, it prevents cough and coryza; if you eat it, along with ground nut. And, it also prevents thirst which happens after eating groundnut. So, eat jaggery along with ground nut, to avoid thirst quench; which happens after eating jaggery.
Delivers calcium, potassium, starch and magnesium dose to human body–
Yes, it delivers above nutrients to your human body, when you eat it; like it delivers, antioxidants to your body.
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