Which is best diet, out of vegetarian diet and non-vegetarian diet? Best diet trophy, goes in favor of which diet? Before, I tell you the actual truth, that which diet win the best diet trophy; first know, what each of them contain and what they does not contain-
Well, it is not like that vegetarian diet does not supply any 1 nutritive element. Well, it supply all nutritive elements; the only problem with vegetarian diet is that it supply some nutritive elements, needed in more amount; it contains inless amount. The nutritive element, which are needed in enough amount; but vegetarian diet, contains in less amount is- protein.
Things or nutritive elements which vegetarian diet supply are-
All these nutritive elements, vegetarian diet supply. Some of them, it supply in good amount and some less; but it contains all of them.
Things or nutritive elements, which non-vegetarian diet does not supply are-
- Fiber (also known as roughage)
Yes, these are those nutritive elements, which non vegetarian diet does not supply; but all of them are essential for human body very much.
Things or nutritive elements, which non-vegetarian supply are given below-
- Proteins (in ample amount).
- Fat (in some non-vegetarian meat in ample amount and in some moderate amount).
Conclusion- Which diet is best, vegetarian or non-vegetarian?
Well, after reading the list of things, which each diet contain and things which each diet does not contain; you must have
- So conclusion/actual truth is- that having one type of diet is not good option. There is required balance of both types of diet, eating each of them in alternate schedules and not sticking to, 1 type of diet only.
- So, real truth, actual truth is that best diet trophy neither goes to vegetarian diet; nor to non-vegetarian diet. Balance of both of them is required; by alternating them, with each other on alternate days.
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