Which Diet Is Best, Vegetarian Or Non-vegetarian Diet?

Fight on topic, "Which is better diet, vegetarian or non-vegetarian", always goes on between vegetarian and non-vegetarian humans. Those who eat vegetarian diet, supports vegetarian diet. Those who loves non-vegetarian diet, supports non-vegetarian diet. But, what is actual truth?

Which is best diet, out of vegetarian diet and non-vegetarian diet? Best diet trophy, goes in favor of which diet? Before, I tell you the actual truth, that which diet win the best diet trophy; first know, what each of them contain and what they does not contain-

Things which vegetarian diet does not supply-

Well, it is not like that vegetarian diet does not supply any 1 nutritive element. Well, it supply all nutritive elements; the only problem with vegetarian diet is that it supply some nutritive elements, needed in more amount; it contains in

less amount. The nutritive element, which are needed in enough amount; but vegetarian diet, contains in less amount is- protein.

Things which vegetarian diet does supply-

Things or nutritive elements which vegetarian diet supply are-

  1. Carbohydrates.
  2. Fat.
  3. Proteins.
  4. Vitamins.
  5. Minerals.
  6. Antioxidants.
  7. Fiber.

All these nutritive elements, vegetarian diet supply. Some of them, it supply in good amount and some less; but it contains all of them.

Things which non-vegetarian diet does not supply-

Things or nutritive elements, which non-vegetarian diet does not supply are-

  1. Fiber (also known as roughage)
  2. Carbohydrates.
  3. Vitamins.
  4. Minerals.
  5. Antioxidants.

Yes, these are those nutritive elements, which non vegetarian diet does not supply; but all of them are essential for human body very much.

Things which non-vegetarian diet supply-

Things or nutritive elements, which non-vegetarian supply are given below-

  1. Proteins (in ample amount).
  2. Fat (in some non-vegetarian meat in ample amount and in some moderate amount).

Conclusion- Which diet is best, vegetarian or non-vegetarian?

Well, after reading the list of things, which each diet contain and things which each diet does not contain; you must have


noticed that 1 diet is lacking some nutritive elements completely and 1 diet contain some nutritive elements, in less amount. Non-vegetarian diet lacks, some very important nutritive elements completely and vegetarian diet, no doubt, contains all nutritive elements; but contains, very essential nutritive element, protein in very less amount.

  • So conclusion/actual truth is- that having one type of diet is not good option. There is required balance of both types of diet, eating each of them in alternate schedules and not sticking to, 1 type of diet only.
  • So, real truth, actual truth is that best diet trophy neither goes to vegetarian diet; nor to non-vegetarian diet. Balance of both of them is required; by alternating them, with each other on alternate days.

Do you know- Which Diet is Best for Peptic Ulcer patients?



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