Human body requires detoxification once in month to remain healthy. In previous articles, we have discussed why is it necessary to detoxify human body? Why one should go for detoxification once in month? But, question is, how detoxification of human body is done? Can you do it with help of dietary measures? Can some specific fruits and vegetables be used to detoxify human body of various toxins, harmful chemicals and disease causing pathogens?
The answer to all these above questions is “Yes”. Yes, there are some specific fruits which can be used to detoxify human body and there are also somespecific vegetables which can also be used to detoxify human body. Yes, it is true that dietary measures can be employed to detoxify human body. Yes, it is true that you can detoxify human body through diet with help of various fruits and vegetables.
Now, question, is which fruits can be used and which vegetables can be used to detoxify human body? Which fruits and vegetables one should include in diet to detoxify human body? The various fruits and vegetables which one should include in diet to detoxify human body are-
- Dark colored vegetables like carrots, beetroots, dark green vegetables like spinach, capsicum, can be used to detoxify human body. They contain all essential nutrients which are necessary not only to maintain good health, but it also has detoxifying properties which they inherit from various antioxidants, bio-flavonoids, carotenoids they contain which are present in dark red, maroon, violet vegetables and from chlorophyll present in dark green vegetables like, spinach, capsicum, coriander, peppermint and ladyfinger. Antioxidants, bio-flavonoids and chlorophyll got detoxifying properties and eliminate all toxic materials, toxic chemicals
- Wheatgrass juice- also got various beneficial detoxifying properties like the above vegetables got. Wheatgrass juice contains which not only acts as liver tonic, but also strengthens body’s immune system and also detoxifies it. One important thing, wheatgrass juice should always be taken fresh. Immediately consume it after making its fresh juice, because, if, it is left for sometimes its chlorophyll gets oxidized and become less active and hence less effective as detoxifying agent.
- Indian gooseberry, orange, lemon, pineapple, all of which are rich in vitamin C got antioxidant properties, which not only strengthen body’s immune system, but also deep clean human body and also detoxify it deeply.
- Basil leaves, turmeric and honey- They also got antioxidant properties, which not only deep clean human body, but also got anti-inflammatory properties, which not only detoxify human body, but also prevents various inflammatory diseases like arthritis, spondylitis, bronchitis and rheumatoid arthritis.
- Tomato soup- Tomato soup not only contain vitamin A in good amount, which is very good for eyes, but also contain good amount of vitamin C and beta-carotene, which got detoxifying properties and detoxify human body of various toxic elements.
So, these are all essential dietary changes you need to make in your diet and should include all these essential fruits and vegetables in your diet to have good health and to also detoxify human body of various toxic elements.